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Yep I knew I was losing weight. One can not help losing on a 500 calorie diet unless they eat all fats, which I haven't.
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63,5 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2013:
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297 kcal
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Fett: 6,77g | Prot: 24,85g | Kolh.: 36,82g.
Frukost: Mangos. Lunch: Lettuce, Pork Loin (Tenderloin). mer...
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Tappar 25,4 kg per vecka
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