cbhatnag 's dagbok, 14 jan 11

Friday :)

I didn't get to the gym today, had unexpected company and chatted the morning away. Took my bike to the shop. It needs a new brake cable, tune up and some cosmetic work for rust removal. I was pleasantly surprised it didn't need more work than that and thought the cost was very reasonable. I am getting off season pricing and I had a coupon!! I haven't been taking very good care of my bike, it lives outside. The guy at the bike shop asked if I planned on keeping it outside but the way he asked I answered in a meek voice "no" not after you finish working on it LOL. Now I have to figure out where to put it when I pick it up tomorrow :)

Exercise: None
Vitamins: No Blast!
Rosacea: 1 = mild flare - No new spots, ate a small piece of cheese pizza. Used Prosacea.

77,2 kg Tappat hittills: 4,4 kg.    Kvarvarande: 11,4 kg.    Kosten följs: Ganska bra.

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1015 kcal

Fett: 36,29g | Prot: 36,09g | Kolh.: 139,61g.   Lunch: spaghetti noodles, Turkey Meat (Cooked, Roasted), Tomato and Basil Pasta Sauce, Normandy Style Vegetable Blend. Middag: Kirkland Take & Bake Cheese Pizza, Falafel Chickpea Balls. Snacks/Annat: mandarin oranges, ranch dressing, baby carrots, Rosemary Crackers. mer...

2963 kcal

Träning: Shopping - 4 timmar, Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 4 timmar och 30 minuter, Sömn - 8 timmar, Hushållsarbete - 2 timmar, Körning - 1 timme och 30 minuter. mer...