|
I try to work out 4-5 times per week, kettlebells and weights and body weight exercises. If I miss a few days I lose weight.
If I get in 3 in a row I gain weight......sigh.
I love the workouts and feel better and look better but man it’s frustrating lol
|
106,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 januari 2021:
|
2644 kcal
|
Fett: 94,87g | Prot: 101,09g | Kolh.: 348,02g.
Frukost: Coffee with Cream and Sugar. Lunch: Mayonnaise , Lyoner Sausage, Italian Buns, 2% Fat Milk. Middag: 2% Fat Milk, Knorr Country Mushroom Rice, Pork Chop. Snacks/Annat: Chocolate Chip Cookies (Soft Type) , President's Choice Milk Chocolate Covered Raisins, Coffee with Cream and Sugar. mer...
|
Ökar 3,2 kg per vecka
|