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Well that gain is a bummer. Keep moving forward and it will all even out though right?
Todays goals:
Stay in Macs (Ive been doing really good so that shouldnt be an issue)
Research high protein breakfasts
Water
Take my mom to the Dr
Hiit - either at the gym or virtually
Foam Roll knot out of shoulder
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119,5 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 37,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2021:
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1796 kcal
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Fett: 65,72g | Prot: 125,28g | Kolh.: 173,57g.
Frukost: Quaker Rice Cakes - Lightly Salted, Barney Butter Bare Smooth Almond Butter (Packet), Hard-Boiled Egg. Lunch: McDonald's McDouble, McDonald's French Fries (Large) . Middag: Salsa, Daisy Low Fat 2% Small Curd Cottage Cheese, BioOptimal Collagen Powder, Baked Potato (Peel Eaten), Chicken Noodle Soup (Home Recipe). Snacks/Annat: Hershey's Whoppers Mini Robin Eggs, Jack Link's Teriyaki Beef Jerky (56g). mer...
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Ökar 7,9 kg per vecka
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