BMax666 's dagbok, 27 jan 21

33.4% body fat
35.4% muscle

I'll keep doing what I'm doing: eating clean, counting calories and macros, walking and lifting.

99,6 kg Tappat hittills: 5,6 kg.    Kvarvarande: 16,1 kg.    Kosten följs: 100%.

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2200 kcal

Fett: 89,19g | Prot: 196,16g | Kolh.: 185,18g.   Frukost: Garlic, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Zucchini, Egg (Whole), Best Choice Winter Blend, Tomatoes, Coffee (Brewed From Grounds), Sucralose Based Sweetener (Sugar Substitute), Olive Oil. Lunch: WinCo Foods Chunk Light Tuna in Water. Middag: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Brussels Sprouts, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Annat: Cottage Cheese (Lowfat 1% Milkfat), Kirkland Signature Chocolate Brownie Protein Bar, General Mills Chex Mix Traditional, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. mer...

2669 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 21 minuter, Studera - 1 timme, Matlagning - 20 minuter, Vila - 14 timmar och 19 minuter, Sömn - 8 timmar. mer...