Brenda.nana 's dagbok, 27 jan 21

I weighed at 5 this morning then went back to and when I get back and did me morning routine I decided to wait again just to check to see if I lost any more fluid and I did

121,7 kg Tappat hittills: 105,1 kg.    Kvarvarande: 53,7 kg.    Kosten följs: Ganska bra.

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1285 kcal

Fett: 46,23g | Prot: 71,31g | Kolh.: 149,97g.   Frukost: Kroger Buttermilk Biscuits, Kiolbassa Polish Smoked Sausage, Great Value Large White Grade A Eggs, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Great Value Bottled Water (Bottle). Lunch: Golden Flake Thin & Crispy Sweet Heat Barbecue Potato Chips, Gold Peak Unsweetened Iced Tea, Great Value Enriched White Sandwich Bread, Kiolbassa Polish Smoked Sausage. Middag: Gold Peak Unsweetened Iced Tea, Knorr Pasta Sides - Chicken, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Valley Farms 2% Milk, Kroger Marshmallow Creme, Bananas, Kellogg's Rice Krispies Treats with M & M's, Snack Pack Juicy Gels Sugar Free. mer...