Sparad invägning (inga dagboksinlägg) för 27 januari 2021
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68,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 68,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2021:
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1733 kcal
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Fett: 64,02g | Prot: 66,23g | Kolh.: 231,38g.
Frukost: Cinnamon Raisin Bagels, Great Value Whipped Cream Cheese Spread, My Coffee. Lunch: Apple. Middag: Panda Express Orange Chicken, Pork Roast, Pick Up Stix Shrimp with Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Dark Chocolate Covered Blueberries, Grateful Harvest Organic Dark Chocolate Almonds, My/Mo Mochi Ice Cream. mer...
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Ökar 0,2 kg per vecka
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