|
Took a short walk with the dogs even though it was way colder than I thought. We were expecting a storm that didnt end up starting until the evening so I thought it would be ok - that wind tho! My gym is offering in person or online classes right now so I jumped on at home. I can tell home much muscle Ive lost from months of slacking. Its not that I didnt do anything, I just didnt do enough (and sometimes I really just didnt do anything).
Im very tired today. Its a bad combo of fatigue, weather, and TOM. My plan today is to do some yoga, stick to my macros, and go to bed early.
|
118,4 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 35,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 januari 2021:
|
1711 kcal
|
Fett: 59,55g | Prot: 115,96g | Kolh.: 181,68g.
Frukost: Great Value California Sun-Dried Raisins, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Wish-Bone Ranch Dressing, Fresh Express Spring Mix, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Corn, Bush's Best Chick Peas (Garbanzos), Driscoll's Blueberries, Hard-Boiled Egg. Middag: Chicken Noodle Soup (Home Recipe). Snacks/Annat: Brownie, Kind Frozen Dark Chocolate Almond Sea Salt, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder. mer...
|
Ökar 1,6 kg per vecka
|