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33.4% body fat.
Yesterday I walked 10,700 steps. I'll walk at least 10,000 steps today and play with my dumbbells for at least a half hour.
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99,6 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 16,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 26 januari 2021:
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2006 kcal
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Fett: 92,95g | Prot: 182,60g | Kolh.: 131,40g.
Frukost: Olive Oil, Sucralose Based Sweetener (Sugar Substitute), Coffee (Brewed From Grounds), Tomatoes, Best Choice Winter Blend, Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Egg (Whole), Cooked Egg White. Lunch: Candied Ginger, Grapefruit, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Middag: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Annat: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Boiled Egg, Kirkland Signature Chocolate Brownie Protein Bar. mer...
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3136 kcal
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Träning:
Styrketräning (Måttlig) - 31 minuter, Matlagning - 20 minuter, Studera - 3 timmar, Körning - 1 timme och 27 minuter, Vila - 10 timmar och 42 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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