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swelling going down.🙄
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80,3 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 21,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2021:
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1025 kcal
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Fett: 35,77g | Prot: 65,36g | Kolh.: 116,71g.
Frukost: Folgers Classic Roast Instant Coffee, Water, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Quaker Instant Oatmeal - Raisins & Spice. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Celery , Philadelphia Chives & Onion Cream Cheese, Dr. Pepper Diet Dr. Pepper (Bottle), Aquafina Water (16.9 oz). Middag: Garden Cuts Green Leaf Lettuce, Aquafina Water (16.9 oz), Santitas White Corn Tortilla Chips, Aquafina Water (16.9 oz), Mustard, Beef Sloppy Joe (No Bun), Little Salad Bar Layered Dip. Snacks/Annat: Bananas . mer...
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2082 kcal
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Träning:
Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 15 timmar. mer...
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Tappar 8,3 kg per vecka
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