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That takes me to just over 3 stone lost since September. I’m feeling so much better in myself 🏃♀️💪🏻💃🥙🥗🏆
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81,8 kg
Tappat hittills: 20,2 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2021:
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1359 kcal
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Fett: 51,25g | Prot: 60,82g | Kolh.: 146,85g.
Frukost: Bananas , By Sainsbury's Greek Style Natural Yoghurt, Oats, Sainsbury's Frozen Blueberries, Almonds. Lunch: BOL Roasted Red Pepper, Smoky Tomato & Red Lentil Soup. Middag: Maggi Coconut Milk Powder , Broccoli , Olive Oil , Sainsbury's Filo Pastry, Fish. Snacks/Annat: Bendicks Bittermints, Aldi Dark Chocolate Ginger Biscuits , White Table Wine . mer...
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Tappar 1,8 kg per vecka
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 Kommentarer
Amazing!!! Well bloody done 👏🏻 xx
26 jan 21 av medlem: The1missmac
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Ah, thanks! It’s a huge relief. It’s only now I realise the low level of discomfort all that weight and bulk was causing. Promising myself this is never going back on!
26 jan 21 av medlem: JanusWoman
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I have total faith in you.. Mine only went back on after having a baby and straight into Lockdown! I needed some inspiration today and this post has given it to me! We can do it.. 👌🏻
26 jan 21 av medlem: The1missmac
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@missMac putting it back on is so easily done. And sleep deprivation definitely doesn’t help (babies!). But I know you can do it too, just a few short months to feeling more yourself again. We got this!
26 jan 21 av medlem: JanusWoman
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