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I dont know whats happening to me, but I didnt feel like eating yesterday. I woke up late and ran around all afternoon (and I did manage to get in a walk) so by the time we had supper, it was later than usual. My macs were way off and Im sure thats why I had todays drop. I expect it to go up tomorrow.
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118,2 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 35,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2021:
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1729 kcal
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Fett: 85,37g | Prot: 125,37g | Kolh.: 113,45g.
Frukost: 2% Fat Milk, Gilbert's Aloha Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg. Lunch: Chobani Lowfat Plain Greek Yogurt, Hy-Vee Fat Free Refried Beans, Red Enchilada Sauce, Mixed Salad Greens, Avocados, Jennie-O Ground Turkey 90/10. Middag: Meijer Light Sour Cream, Corn, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), HEB Spreadable Balance Buttery Spread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Brussels Sprouts. Snacks/Annat: Isopure Infusions Citrus Lemonade, Lay's KC Masterpiece BBQ Flavored Potato Chips, BioOptimal Collagen Powder. mer...
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Tappar 4,8 kg per vecka
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