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I'm moving down again! Hopefully, the scale will stay on the downward trend!
I've worked out 4 days this week doing a total of 18k or 11.2 mi. Today I'm taking it off and going out for lunch with my sister.
Plans for the weekend are date night with the hubby on Sat. night! We'll also do the usual houseclean, help out at my parents' farm and grocery shop.
Have a great weekend!
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77,6 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2013:
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1535 kcal
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Fett: 60,11g | Prot: 70,21g | Kolh.: 183,87g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned), President's Choice Cashew Chicken, White Rice, Cultures Mango Salad, President's Choice Shrimp Pad Thai. Middag: Cheese Sauce (From Recipe), Broccoli, Roasted Potato (Fat Added in Cooking), Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Nesquik Chocolate Powder Drink Mix, Whole Milk, Country Meat Packing Bratwurst Sausage. mer...
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2743 kcal
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Träning:
Sittande - 2 timmar och 29 minuter, Stående - 2 timmar och 20 minuter, Shopping - 30 minuter, Promenad (Motion) - 5.5 Km/H - 15 minuter, Körning - 35 minuter, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme, Sömn - 8 timmar och 27 minuter, Vila - 24 minuter. mer...
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Tappar 0,2 kg per vecka
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