|
No reasons, no excuses...just no umphh...I'm at it again...we'll see what happens. Have a healthy day😁🙏
|
103,1 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 25 januari 2021:
|
1317 kcal
|
Fett: 89,14g | Prot: 90,94g | Kolh.: 84,72g.
Frukost: 1% Fat Milk, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Banquet Brown 'N Serve Turkey Sausage Patties , Whole Foods Market Stevia, Good Grains Steel Cut Oats. Lunch: Fiber One Fiber One 70, Hatfield Pork Roll Sausage, Cheddar or American Type Cheese, Monster Beverage Zero Ultra. Middag: Monster Beverage Zero Ultra, Cheddar or American Type Cheese, Egg White , Hatfield Pork Roll Sausage. Snacks/Annat: Chicken Thigh (Skin Not Eaten), Friendly's Fudge Berry Swirl Frozen Yogurt. mer...
|
Ökar 0,8 kg per vecka
|