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very bloated!
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81,5 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 22,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2021:
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1448 kcal
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Fett: 68,75g | Prot: 40,14g | Kolh.: 177,07g.
Frukost: International Delight White Chocolate Mocha Creamer, Folgers Classic Roast Instant Coffee, Water, Bananas. Lunch: Russell Stover Dark Chocolate Assortment, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Aquafina Water (16.9 oz), Philadelphia Whipped Chive Cream Cheese, Celery . Middag: Aquafina Water (16.9 oz), Mustard, Daisy Sour Cream, TGI Friday's Potato Skins, Beef Sloppy Joe (No Bun). Snacks/Annat: Russell Stover Assorted Fine Chocolates (2), Apples . mer...
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2228 kcal
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Träning:
Gå - 1 timme, Hushållsarbete - 30 minuter, Sömn - 7 timmar, Vila - 15 timmar och 30 minuter. mer...
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Ökar 9,8 kg per vecka
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