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expected this, two extremely high carb days (raisens, tortilla chips, crackers, soup - didn't measure and tract dinner because free for all with kids). just water retention, will come right back off
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77,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2021:
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1684 kcal
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Fett: 59,11g | Prot: 189,25g | Kolh.: 90,23g.
Frukost: Equate High Performance Protein Shake - Caramel , Equate Whey Protein Supplement Chocolate, Isopure Whey Protein Isolate, Optimum Nutrition Amino Energy, Maple Grove Farms Sugar Free Maple Syrup, All Whites 100% Liquid Egg Whites. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Caesar Dressing, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce, Rothbury Farms Cheese Garlic Croutons. Middag: Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Daisy Sour Cream, Sweet Potato, Sweet Baby Ray's Original Barbecue Sauce, G Hughes Sugar Free BBQ Sauce. mer...
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Ökar 4,4 kg per vecka
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