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Another pound gone with last weeks average daily intake at 1672 cals per day. One more week left to complete my dry January.
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66,7 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2021:
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1440 kcal
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Fett: 53,05g | Prot: 51,75g | Kolh.: 174,87g.
Frukost: Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Jordans Country Crisp Strawberries, Tesco Semi-Skimmed Milk, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Snack a Jacks Cheese, Tesco Crunchy Peanut Butter, Tesco Wholemeal Bread, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Grapes. Middag: Werther's Original Sugar Free, Options Double Choc, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Mustard, Tesco Wholemeal Bread, Wikinger Hot Dogs. Snacks/Annat: Tesco Cheese Curls, Coffee with Semi-Skimmed Milk, Sugar, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free. mer...
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3095 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
25 jan 21 av medlem: lorna Irvine
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25 jan 21 av medlem: Dave 10
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25 jan 21 av medlem: Swancdai
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25 jan 21 av medlem: Dave 10
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Keep it up! I can't wait for it to finish lol. I'm hoping I can make it all the way to half term 🤞🏾
25 jan 21 av medlem: donturjawhurt
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Thanks Donturjawhurt. I never stayed off alcoholic drinks for a month. It will be almost 5 week in fact because I won't drink any till a week on Friday I reckon. When I lost four and half stone to hit my last target I never did dry January or stopped drinking alcohol I just reduced monitor control intake and recording everything ☺
25 jan 21 av medlem: Dave 10
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26 jan 21 av medlem: Chris Smith-D
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26 jan 21 av medlem: Dave 10
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Hi Dave 10 I'm hoping someone local would like to meet up. But cheers for your intrest take care Merrymel.
28 jan 21 av medlem: merry mel
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Thanks merry Mel. I'm sure there will be some locals up to go walking when things get back to normal. All the best 👍
28 jan 21 av medlem: Dave 10
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Thanks Dave, i try easier said than done. Take care. Mel.
02 feb 21 av medlem: merry mel
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