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I checked with my doctor and my start weight was 400lbs not 305lbs so I up dated my start weight.
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122,0 kg
Tappat hittills: 104,8 kg.
Kvarvarande: 54,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2021:
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1019 kcal
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Fett: 26,85g | Prot: 54,72g | Kolh.: 150,56g.
Frukost: Kroger Buttermilk Biscuits, Great Value Large White Grade A Eggs, Great Value Bottled Water (Bottle), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Kroger Fat Free Zesty Italian Dressing, Kroger Shredded Iceberg Lettuce, Kroger Fresh Selections Tender Spinach, Baker's Harvest Chicken Flavored Crackers, Dr. Pepper Diet Dr. Pepper (Bottle). Middag: Hart Brand Low Sodium Cut Green Beans, Stokely's Traditional Shredded Sauerkraut, Great Value Sliced Carrots, Wal-Mart Boneless Skinless Chicken Breast, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Annat: Kellogg's Rice Krispies Treats with M & M's, Brach's Sugar Free Cinnamon Hard Candy, Popsicle Fudgsicle No Sugar Added Fudge Bars, Bananas. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Hang in there. Congrats on your weight drop.
24 jan 21 av medlem: donniemae
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Your doing well Brenda! Be Blessed as you go! 😇
24 jan 21 av medlem: 66Pack
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Thank you both. You both get this.
24 jan 21 av medlem: Brenda.nana
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Brenda.nana 's vikthistorik
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