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This seems to be steady progress.
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116,8 kg
Tappat hittills: 36,1 kg.
Kvarvarande: 40,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2011:
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1304 kcal
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Fett: 37,48g | Prot: 69,07g | Kolh.: 148,13g.
Frukost: Asiago cheese, Fat free spread, tea, orange juice, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: Trader Joe's Roasted Gorgonzola, Chicken of the Sea Chunk Light Tuna in water. Middag: wine, wild rice, Kroger wax beans, Turron Praline Ron con Pasas. mer...
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3821 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 30 minuter, Promenad (Motion) - 5.5 Km/H - 28 minuter, Shopping - 19 minuter, Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 43 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Your chart looks fantastic! You are closing in on being halfway there. Doesn't that feel great?
13 jan 11 av medlem: cocobutt
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You are doing fantastic! .4 more pounds and you hit 80 pounds lost!!! Wow! Congratulations.
13 jan 11 av medlem: ctlss
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Thanks! It's encouraging, and now I've passed 80 pounds since the end of June (when I switched from my own diet to Calorie Count). It's a long road, but I feel that I'm getting there. My trainer accused me of being "slim" the other day, which was flattering. I see my physician on Tuesday, and I'm interested in what she'll have to say. At my top weight, I was brushing 400 lbs, so I've come down quite a bit even though I still have a way to go. It's the last 6½ stone that are the toughest, but I'm determined to make it all the way to the end.
15 jan 11 av medlem: Fledgist
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