brandylentz4 's dagbok, 24 jan 21

Well, yesterday I conquered my agoraphobia and left the house with my kids for the first time in month. We went out and bought vegan burritos, went on a long walk/jog and shopped for new video games which was our carrot to motivate us to clean the ENTIRE house. In any event I pushed myself to my physical and mental health limit. I decided to "reward" myself with a bottle of wine which turned in to two bottles of wine split between me and the hubby. I followed that up with white castle microwaved sliders and half a bar of dark chocolate. My hydration protocol is busted and I feel quite like trash. I want to log my weight today because it is important to me to be real about these moments of coping with unhealthy eating and drinking. I want to see how much my weight is fluctuating rather than being a fair weather weigh-er. On the other hand I want to be compassionate to myself and allow it to be OK that I had a LOT of fun yesterday. Now to lovingly hydrate and snuggle the day away. Happy Sunday everyone!

79,9 kg Tappat hittills: 0 kg.    Kvarvarande: 2,8 kg.    Kosten följs: Ganska bra.

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2000 kcal

Fett: 97,20g | Prot: 94,46g | Kolh.: 188,17g.   Frukost: Amy's Broccoli & Cheddar Bake Bowl. Lunch: State of Vermont Pure Maple Syrup, Butter, Calavo Avocado, Oranges, Fried Potatoes, Topo Chico Mineral Water, Scrambled Egg, Seattle Sutton's Healthy Eating Biscuits & Vegetarian Gravy (1500). Middag: Texas Bay Shrimp, Mixed Salad Greens, Food Lion Sirloin Steak. Snacks/Annat: POM Wonderful 100% Pomegranate Juice, La Croix Sparkling Water, Stretch Island Fruit Fruit Leather, Trader Joe's Roasted Seaweed Snack Packs, Nuun Nuun Active. mer...

2017 kcal

Träning: Yoga - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...