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I've been stress eating. I'll have a few good days, then a few craving days. It's been bad, but at least I'm holding steady. I'm really trying to get the stress under control. It's not easy, since I have almost no control over the stressors.
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103,4 kg
Tappat hittills: 23,1 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2013:
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1287 kcal
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Fett: 23,39g | Prot: 55,11g | Kolh.: 213,06g.
Frukost: Milk (Nonfat), Coffee, Truvia Calorie Free Sweetener. Lunch: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil. Middag: Uncle Ben's Natural Whole Grain Brown Rice, Progresso Traditional Split Pea with Ham Soup. Snacks/Annat: Del Monte Sliced Pears (No Sugar Added), Activia Light Strawberry Yogurt, Activia Light Strawberry Yogurt. mer...
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stadig vikt
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