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Took the family out for a 5 mile hike yesterday and enjoyed the fresh air. Weight is back headed in the right direction.
Be Happy!
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102,9 kg
Tappat hittills: 35,9 kg.
Kvarvarande: 23,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2021:
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2029 kcal
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Fett: 138,42g | Prot: 162,21g | Kolh.: 59,14g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream, Good Culture Organic Cottage Cheese (Container). Lunch: Kirkland Signature Black Forest Ham, Kirkland Signature Roast Beef, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel). Middag: Kirkland Signature Smoked Pulled Pork, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Annat: Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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Tappar 2,5 kg per vecka
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