bigbassbrent 's dagbok, 24 okt 13

5:50am - BP 112/77 - P 66 - BS 93

Today I will focus on very low carbs. My carbs have been creeping up this week. Time to get them back around 20g instead of 30g.

88,5 kg Tappat hittills: 9,5 kg.    Kvarvarande: 18,1 kg.    Kosten följs: Ganska bra.

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1660 kcal

Fett: 140,59g | Prot: 83,15g | Kolh.: 20,59g.   Frukost: Boiled Egg, omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Dutchmark Smoked Gouda Cheese, HEB Lemon Pepper Roasted Rotisserie Chicken, Boiled Egg, Red Leaf Lettuce, Kale, Spinach, Home Made Ranch Dressing (from packet). Middag: Wright Brand Natural Hickory Smoked Bacon, Fried Egg. Snacks/Annat: Planters Deluxe Mixed Nuts, Hill Country Fare Creamy Peanut Butter. mer...

2813 kcal

Träning: Ridning - 15 minuter, Promenad (Rask) - 6.5 Km/H - 23 minuter, Vila - 7 timmar och 22 minuter, Sömn - 7 timmar, Körning - 2 timmar, Skrivbordsarbete - 7 timmar. mer...