|
I've been lifting weight, but I'm not going to fool myself that it's just more muscle. I have, and will, pay better attention to what I eat. I haven't been eating very well lately, and I have to change that.
|
99,2 kg
Tappat hittills: 22,4 kg.
Kvarvarande: 8,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 oktober 2013:
|
1500 kcal
|
Fett: 44,11g | Prot: 154,42g | Kolh.: 125,90g.
Frukost: Coffee (Brewed From Grounds), Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Lunch: Kirkland Signature Oven Browned Turkey Breast, Flatout Flatout 100% Wheat, Finlandia Deli Slices Imported Colby Jack Cheese. Middag: Finlandia Monterey Jack Cheese Deli Slices, hormel Bacon Fully Cooked, Egg Beaters Egg Beaters - Original. Snacks/Annat: Trader Joes trader darwins whey protein powder, Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb. mer...
|
|
3066 kcal
|
Träning:
Sömn - 6 timmar, Vila - 6 timmar och 45 minuter, Körning - 1 timme och 15 minuter, Skrivbordsarbete - 9 timmar och 50 minuter, Promenad (Måttlig) - 5 Km/H - 10 minuter. mer...
|
Ökar 0,8 kg per vecka
|