Sparad invägning (inga dagboksinlägg) för 23 januari 2021
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102,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2021:
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3577 kcal
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Fett: 132,77g | Prot: 321,73g | Kolh.: 280,07g.
Frukost: Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla. Lunch: Rivalus Rival Whey - Vanilla, Fairlife High Protein Vanilla. Middag: Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Annat: Wegmans Quickly Frozen French Style Green Beans, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 0,6 kg per vecka
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