Sparad invägning (inga dagboksinlägg) för 23 januari 2021
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94,8 kg
Tappat hittills: 25,5 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2021:
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1495 kcal
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Fett: 96,52g | Prot: 68,71g | Kolh.: 82,65g.
Frukost: Pepsi Diet Pepsi (16.9 oz). Lunch: Kirkland Signature Water, Pork Egg Foo Yung. Middag: Kirkland Signature Pepperoni Pizza Thin Crust, Kirkland Signature Bottled Water. Snacks/Annat: Stonewall Kitchen Hot Pepper Jelly, Dry or Hard Salami, Keebler Club Crackers Original, Great Value Sharp Cheddar Cheese, Specially Selected Blue Cheese Stuffed Olives. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
23 jan 21 av medlem: liv001
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23 jan 21 av medlem: Shrewdness
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getting back to it! way to go.
23 jan 21 av medlem: br_e_co
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23 jan 21 av medlem: italiantp
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Good evening liv🤗 Thanks friends 🤗💪💜💚
23 jan 21 av medlem: jcmama777
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23 jan 21 av medlem: jcmama777
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23 jan 21 av medlem: kattay
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23 jan 21 av medlem: laraae
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Holding on and going back the right direction... I’m all the way with you sis 👍🏽🤙🏽💪🏽⬇️⬇️🙏🏽
23 jan 21 av medlem: CMC444
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23 jan 21 av medlem: momohiker
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23 jan 21 av medlem: mountainman2
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23 jan 21 av medlem: ladytanker
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Well done Jc! I need to jump on your bandwagon.
23 jan 21 av medlem: shirfleur 1
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24 jan 21 av medlem: FourWheeldrive
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24 jan 21 av medlem: lonniehuffman
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24 jan 21 av medlem: Sweet_Marie
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24 jan 21 av medlem: Katsolo
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well. didn't take long to get movement.
24 jan 21 av medlem: HeBrewZ
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I’m still stuck, even with logging and trying to be mindful of movement when I can. One thing I noticed the past 2 days is peeing more. It was 3 conservative months of being on steroids, and I remembered y’all saying to hydrate. The weird thing is I started paying more attention to logging my water and hitting my goal, not every day for sure, but I only started peeing a lot the past 2 days, so hoping it’s a sign I’m back to normal. I definitely noticed when I push hard with a high number of steps for days in a row, I’m up, but muscle tears, rebuilds and carries water. It does come back down, but no loss other than the last. My intake is reported, if I missed a day, honestly nothing to see. I know what prednisone and stress can do for sure. I’m meditating in the morning. I’m just frustrated.... but going to keep it moving 💪 help is always appreciated 💜💚
29 jan 21 av medlem: jcmama777
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22 feb 21 av medlem: GibJig
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