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Boom!
I’m actually hoping this is still water because I haven’t been working out and I don’t want to start losing muscle. It’s only been a week so I think I’m ok. Also- I really needed to just focus on food this week. Next week I’ll add in activity.
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118,4 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 35,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2021:
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1651 kcal
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Fett: 62,25g | Prot: 120,09g | Kolh.: 161,10g.
Frukost: RxBar Maple Sea Salt. Lunch: Great Value Low Sodium Soy Sauce, Worcestershire Sauce , Meijer Mixed Vegetables, Carrots, Green Giant Riced Veggies Cauliflower, Tyson Foods Blackened Chicken Breast Strips. Middag: El Monterey Beef & Bean Burritos. Snacks/Annat: Hershey's Extra Creamy Milk Chocolate Hearts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Isopure Infusions Citrus Lemonade. mer...
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Tappar 6,4 kg per vecka
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