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Good morning. This sucks I know I shouldn't have ate popcorn after 7:00 pm.
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122,5 kg
Tappat hittills: 104,3 kg.
Kvarvarande: 54,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2021:
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1495 kcal
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Fett: 52,33g | Prot: 64,80g | Kolh.: 200,67g.
Frukost: Kroger Fresh Selections Tender Spinach, Kroger Wheat Tortillas, Kroger 3 Cheese Blend Singles, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Large White Grade A Eggs, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Great Value Bottled Water (Bottle). Lunch: Jack's Original Sausage Pizza, Gold Peak Unsweetened Iced Tea. Middag: Stokely's Traditional Shredded Sauerkraut, Raley's Homestyle Meatloaf, Mashed Potato made with Milk (from Fresh), Bunny Bread Brown 'n Serve Enriched Rolls, Gold Peak Unsweetened Iced Tea. Snacks/Annat: Brach's Sugar Free Cinnamon Hard Candy, Popsicle Fudgsicle No Sugar Added Fudge Bars, Kellogg's Special K Pastry Crisps - Caramel Latte. mer...
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Ökar 3,8 kg per vecka
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 Kommentarer
I agree about the no snacking after 7pm rule 🤗 Have a most wonderful weekend, friend
23 jan 21 av medlem: Chow moore
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23 jan 21 av medlem: jcmama777
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Yeah salt will come off quickly. No worries
23 jan 21 av medlem: liv001
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Salt will do that!!! 😁 But, popcorn?! Worth it!!
23 jan 21 av medlem: melissatwa
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Yes popcorn is it's good.
23 jan 21 av medlem: Brenda.nana
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Brenda.nana 's vikthistorik
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