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say what?!
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75,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2021:
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1601 kcal
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Fett: 63,80g | Prot: 148,82g | Kolh.: 103,52g.
Frukost: Bananas , Dole Frozen Strawberries, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything. Lunch: Great Value Canned Chicken, Chop't Red Onion, Ragu Margherita Pizza Sauce, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Mushrooms, Hormel Turkey Pepperoni 70% Less Fat, Pineapple, Eggland's Best Large Grade A Eggs, Kraft Shredded Parmesan Cheese. Snacks/Annat: Equate Whey Protein Supplement Chocolate, Silk Pure Almond Milk - Unsweetened Original. mer...
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Tappar 2,5 kg per vecka
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