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Very slowly but not worried 🙂body fat %dropping slowly and that’s a main thing.So far it went down from 35.5% to 29.1% 💪
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61,6 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2021:
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1706 kcal
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Fett: 53,08g | Prot: 68,83g | Kolh.: 195,02g.
Frukost: Quaker Oat So Simple Original with Semi-Skimmed Milk, Waitrose Essential Pure Clear Honey. Lunch: Krisprolls Krisprolls, Sweet potato and chorizo soup. Middag: Morrisons Cranberry Sauce, Aldi Pigs in Blankets, Sainsbury's Red Cabbage with Bramley Apple, Bisto Gravy Granules, Paxo Sage and Onion Stuffing, Cooked Parsnips (Fat Added in Cooking), Yorkshire Pudding, Carrots , Birds Eye Frozen Peas, Morrisons British Chicken Breast Fillets, Roasted Potato (Fat Added in Cooking). Snacks/Annat: Lindt Lindor Milk Chocolate Ball, Prosecco, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. mer...
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1682 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Great effort, getting the body fat down.
23 jan 21 av medlem: Anne_145
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betka.simova 's vikthistorik
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