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I've been up all week when though been better so glad I got some loss. I'm going to have a treat night then back on loads of walking n 5 a day
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85,3 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2021:
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1964 kcal
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Fett: 59,79g | Prot: 100,75g | Kolh.: 247,81g.
Frukost: Egg, Heinz Tomato Ketchup, Asda Gala Apple, Kingsmill White Bread. Lunch: Co-Op Onion Ring Crisps, Slimming World Hifi Salted Caramel, New York Bagel Plain Bagel, Cream Cheese. Middag: Chicken Tikka, Tesco Plain Tortilla Wraps, Sainsbury's Red Onions, Lettuce Salad with Assorted Vegetables, Asda Garlic & Herb Salad Dressing, White Potatoes (Flesh and Skin). Snacks/Annat: Walkers Baked Cheese & Onion Crisps (25g), Ham Sandwich with Spread, Cadbury Dairy Milk, Sainsbury's Skimmed-Milk. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
23 jan 21 av medlem: Swancdai
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Glad lost something think the cold doesnt help I dont want to go out haha did a good walk yesterday tho x
23 jan 21 av medlem: annmarie1987
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23 jan 21 av medlem: Swancdai
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well done Annmarie, you're doing great 👏❤️
23 jan 21 av medlem: Bootylicious1!
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23 jan 21 av medlem: amcq1982
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annmarie1987 's vikthistorik
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