zebdavison 's dagbok, 23 okt 13

I didn't get much exercise, and I ate a little too much, my sodium intake was up, and I weighed myself earlier than usual today - Wednesday is always a little helter-skelter. Net result, weight is up. It should drop back down some tomorrow, since I'm making up today for my missed workout and excessive snacking.

85,5 kg Tappat hittills: 0 kg.    Kvarvarande: 8,4 kg.    Kosten följs: Ganska bra.

---

2247 kcal

Fett: 81,09g | Prot: 154,05g | Kolh.: 215,08g.   Frukost: Sargento Deli Style Sliced Provolone Cheese, colorado proud 2% milk, Baby Spinach, Kroger Break-Free Real Egg Product, Shoulder Pork Roast (Lean and Fat Eaten). Lunch: Kroger Boneless Skinless Chicken Thighs, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Middag: Parkay Margarine, Wheat Dinner Rolls, Great Value Frozen Sweet Peas, Hormel Original Pepperoni Slices, Papa John's 16" Original Crust Pizza - Cheese, Kroger Fancy Shredded Mozzarella Cheese, Kroger Cut Green Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Kroger Boneless Skinless Chicken Thighs. Snacks/Annat: Peanut Butter Chocolate Crunch Spoonbender, Kroger Juju Fish, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. mer...

4092 kcal

Träning: Konditionsträning (Hälsoklubb) - 1 timme och 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Styrketräning (Måttlig) - 1 timme och 30 minuter, Vila - 7 timmar, Sömn - 5 timmar, Körning - 30 minuter, Skrivbordsarbete - 8 timmar. mer...