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Finally fitted back into a pair of jeans I haven't been able to wear for a number of years!(over a decade actually)... So encouraged, but still more kg to go.
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85,7 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2018:
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1105 kcal
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Fett: 52,90g | Prot: 109,06g | Kolh.: 37,07g.
Lunch: Coles Avocado, Bakers Life 85% Lower Carb Higher Protein Bread, Aldi Smoke Flavoured Salmon, Woolworths Greek Style Feta, Baby Spinach, Cherry Tomatoes, Aussie Bodies Perfect Protein - Vanilla, Low Fat Milk. Middag: Primo Shredded Ham, Edgell Diced Capsicum, Woolworths Baby Spinach & Rocket Leaves, Fried Egg. Snacks/Annat: Pana Chocolate Fig & Wild Orange, Nature's Way Instant Natural Protein, Primo Protein Snacks Roast Chicken, Atkins Day Break Cappuccino Nut. mer...
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2691 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Skrivbordsarbete - 3 timmar, Körning - 1 timme, Sittande - 4 timmar, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 6 timmar och 30 minuter. mer...
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Tappar 0,5 kg per vecka
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