euheide 's dagbok, 23 okt 13

waist measurement over navel: 79.9 cm


Yikes! This is more than 1 kg difference from yesterday lol. Not to worry, these things happen :) It probably won't stick very long. I'll keep doing what I'm doing and stick to the plan.

I'm going to have another day rest from weight training. I feel like training today is just too soon, so I'll just do some cycling today.

58,2 kg Tappat hittills: 7,2 kg.    Kvarvarande: 2,2 kg.    Kosten följs: Ganska bra.

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2470 kcal

Fett: 113,97g | Prot: 84,27g | Kolh.: 294,28g.   Frukost: Whole Milk, Labree's Bakery Chocolate Swiss Roll, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Dried Prune, Dried Fig, Date, Walnuts. Middag: Whole Milk, Chocolate Ice Cream, tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Annat: Chocolate Milk (Whole), Bananas, Fried Egg, Whole Milk, Labree's Bakery Chocolate Swiss Roll. mer...

1745 kcal

Träning: Indoor cycling intensity level 6 (light) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...