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Continuing OMAD average around 23 hours. Trying to drink 32 Oz. of water in the AM...but always forgetting. Sub RDI dieting going well and not using all the eating window minutes. Sub 200 maybe next week unless I hit a plateu.Here we go...
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92,8 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2021:
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1322 kcal
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Fett: 52,12g | Prot: 57,99g | Kolh.: 159,84g.
Middag: Italian Dressing (made with Vinegar and Oil), Sinigang, Mixed Salad Greens. Snacks/Annat: Bagel, Philadelphia Original Cream Cheese, Papayas , 365 Organic Steel Cut Oats, Bell Plantation PB2 Powdered Peanut Butter. mer...
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2690 kcal
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Träning:
Vila - 14 timmar och 59 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 15 minuter, Styrketräning (Måttlig) - 46 minuter. mer...
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Tappar 2,2 kg per vecka
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