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Ugh! I keep losing and gaining the same .4. I thought I did better this week 😪 . I guess .4 is better than a lb or more. I just need to remember how much I've loss from 185 to 107. I just wish I could lose about 4 more lbs though 😕
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48,6 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2021:
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1894 kcal
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Fett: 86,00g | Prot: 53,55g | Kolh.: 239,66g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Le Sueur Sweet Peas, Resers Main Street Bistro Baked Mac and Cheese, Gorton's Fish Sandwich Whole Fillets. Snacks/Annat: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Ökar 0,2 kg per vecka
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