BMax666 's dagbok, 22 jan 21

33.7% body fat.
I didn't get any exercise yesterday.
I'll be studying and coding most of today.

100,6 kg Tappat hittills: 4,6 kg.    Kvarvarande: 17,1 kg.    Kosten följs: Ganska bra.

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2175 kcal

Fett: 92,15g | Prot: 184,98g | Kolh.: 82,06g.   Frukost: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Extra Virgin Olive Oil, Egg (Whole), Egg White, Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Chicken Breast, Mushrooms, Onions, Cauliflower. Middag: Club Soda, Gin, Silver Spring Wasabi Sauce, Ken's Steak House Creamy Caesar Dressing, Tomatoes, Green Giant Broccoli Slaw, Cucumber (with Peel), Taylor Farms Baby Spring Mix, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Annat: Lowfat (1-2% Fat) Cottage Cheese, Gin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mer...

3562 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 1 timme, Matlagning - 20 minuter, Styrketräning (Måttlig) - 31 minuter, Studera - 4 timmar, Körning - 1 timme och 20 minuter, Sömn - 8 timmar, Vila - 8 timmar och 49 minuter. mer...