Sparad invägning (inga dagboksinlägg) för 22 januari 2021
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78,7 kg
Tappat hittills: 15,6 kg.
Kvarvarande: 19,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2021:
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1999 kcal
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Fett: 95,35g | Prot: 77,26g | Kolh.: 212,25g.
Frukost: Friendly Farms Greek Style Nonfat Yogurt - Plain, International Delight White Chocolate Mocha Creamer , Folgers Classic Roast Instant Coffee, Blackberries, Water, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened. Lunch: Coca-Cola Diet Coke (Bottle), McDonald's Hot Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Middag: Lay's Sour Cream & Onion Potato Chips, Sugar, Twinings Chai Tea, Buffalo Wild Wings Traditional Wings, Pizza with Meat and Vegetables. Snacks/Annat: Dunkin' Donuts Glazed Donut, Bananas , Reese's Unwrapped Mini Peanut Butter Cups. mer...
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2141 kcal
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Träning:
Shopping - 2 timmar, Sömn - 7 timmar, Vila - 15 timmar. mer...
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Tappar 0,3 kg per vecka
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