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no change but not up! didn't move as much yesterday, worked on Clinton alot and not enough water. will do better today!
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76,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2021:
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1355 kcal
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Fett: 56,59g | Prot: 109,52g | Kolh.: 104,25g.
Frukost: Dannon Oikos Triple Zero - Salted Caramel, Maple Grove Farms Sugar Free Maple Syrup, Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites, Isopure Whey Protein Isolate. Middag: Great Value Garlic Parmesan Flavored Caesar Croutons, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kraft Classic Caesar Dressing, Kraft Finely Shredded Parmesan Cheese, Dole Romaine Lettuce. Snacks/Annat: Ritz Fresh Stacks, Apples , Maraschino Cherries, Fiber One 70 Calories Brownie, Great Value Sugar Free Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream. mer...
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stadig vikt
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