Sparad invägning (inga dagboksinlägg) för 22 oktober 2013
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66,2 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 8,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 22 oktober 2013:
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2348 kcal
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Fett: 186,05g | Prot: 137,37g | Kolh.: 38,30g.
Frukost: Coffee (Espresso Brewed), Heavy Cream, Tomatoes, egg muffins. Lunch: Flax USA Golden Flax Cold Milled Golden Flax Seed, Kale, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise. Middag: Heavy Cream, Wal-Mart Boneless Skinless Chicken Breast, Red Onions, Classico Basil Pesto Sauce, Coffee (Espresso Brewed), Kale, Collards, Olive Oil, Butter. Snacks/Annat: Wal-Mart Boneless Skinless Chicken Breast, egg muffins, Fisher Chef's Naturals Whole Almonds, Heavy Cream, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Heavy Cream. mer...
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stadig vikt
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right-now-or-never 's vikthistorik
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