Sparad invägning (inga dagboksinlägg) för 22 januari 2021
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65,7 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2021:
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880 kcal
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Fett: 20,88g | Prot: 137,49g | Kolh.: 32,61g.
Frukost: Coffee with Milk, Vital Strength Whey Protein Isolate. Lunch: Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, Tomatoes, Egg (Whole), Egg White, Devondale Extra Soft Butter, Turkey Breast Meat. Snacks/Annat: Chobani Plain Greek Yoghurt, Vital Strength Whey Protein Isolate. mer...
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stadig vikt
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 Kommentarer
Good work! 🌟🌟🌟
What are your food and fitness strategies?
21 jan 21 av medlem: jomo1903
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jomo1903. I do powerlifting so I've actually raised my daily calorie intake protein 30 grams carbs 20 grams and I'm certainly losing inches of fat but maintaining and improving my muscle definition. I have a tough coach 😭😂. I train 2 - 3 hours daily
22 jan 21 av medlem: Michelle Von Senden
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😀 2-3 hours training is epic! 💪🏼💪🏼 I probably spend that much time, but effectively it’s less than an hour.
I’m also doing higher protein, moderate carbs, lower fats, calories restricted to 1500. It’s working, but without the exercise I’d be struggling to burn any fat.
22 jan 21 av medlem: jomo1903
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how are you going Michelle,🥰👌
23 jan 21 av medlem: trishjones
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trishjones I'm going great guns thanks 💪
Really focusing on heavy lifts and tracking my macros. Since my Jamaican and Cuba holiday got canned I'm simply putting all my energy into training and work until they open up the skies again 😊😘✈️🛫
26 jan 21 av medlem: Michelle Von Senden
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Any egg plant. Growing Michelle, how's your Balcony, 🥰
26 jan 21 av medlem: trishjones
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Michelle it was 7 may 2019 , that we first said hi .long time friends 🥰💞
26 jan 21 av medlem: trishjones
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Michelle Von Senden 's vikthistorik
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