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January 21, 2021 Staying at 146 but not feeling hungry enough to finish meals as planned.
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66,2 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2021:
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1053 kcal
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Fett: 63,88g | Prot: 77,21g | Kolh.: 59,17g.
Frukost: Navels Oranges, Bar-S Foods Hickory Smoked Bacon, Egg, keto choc chip, Almonds, Silk Unsweetened Soymilk. Lunch: Muenster Cheese, Franz Keto White Bread, Wal-Mart Beef Sirloin Petite Steak, Calavo Avocado. Middag: Litehouse Foods Sesame Ginger Dressing & Sauce, Mixed Salad Greens. Snacks/Annat: Silk Unsweetened Soymilk. mer...
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stadig vikt
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