Sparad invägning (inga dagboksinlägg) för 21 januari 2021
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77,9 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 21 januari 2021:
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1927 kcal
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Fett: 112,44g | Prot: 98,27g | Kolh.: 116,53g.
Frukost: Coffee (Brewed From Grounds). Lunch: Atlanta Bread Company Kettle Chips, Trader Joe's Old Fashioned Blister Peanuts, Chicken Meat (Roasting). Middag: Double Bacon Steakburger with Cheese, Freddy's Frozen Custard Fries (Regular). Snacks/Annat: Flock Chicken Chips, Parks Pork Cracklins, Roasted Salted Cashew Nuts. mer...
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2616 kcal
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Träning:
Sömn - 7 timmar och 40 minuter, Sittande - 16 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter. mer...
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stadig vikt
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 Kommentarer
Keep going no gain that's good 😊💪
21 jan 21 av medlem: jenny3781
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You’re so supportive Jenny. I appreciate that but I would also love to see a little drop. 😁
21 jan 21 av medlem: br_e_co
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21 jan 21 av medlem: SB 428
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I can understand that I'm waiting for the same but as long as you know you are doing all the right things you are going to lose weight no worries I'm sure if will happen eventually just keep doing your best and your welcome that's what we are all here for be blessed 😊
21 jan 21 av medlem: jenny3781
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You too Jenny. Thanks. I know you’re making progress and have a great attitude. And yeah, Sheila, it does take some luck. Thanks.
21 jan 21 av medlem: br_e_co
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👍 I'd like your zero change at the moment! 😁
21 jan 21 av medlem: melissatwa
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Of course Melissa, it could have gone up so I shouldn’t complain considering all the beer I drink. 🍺😜. But you’ve been going strong. Blue green blue again. Hope you’re feeling well.
22 jan 21 av medlem: br_e_co
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Well done Br_e_co. That drop in coming soon!
23 jan 21 av medlem: shirfleur 1
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Thanks Shir. I hope so. I really need to be more honest with myself about my calories.
23 jan 21 av medlem: br_e_co
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27 jan 21 av medlem: br_e_co
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