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Victorious Valentine's Day
Week 1 progress results due end of Tuesday 18 January 2011
Did you pass the Week 1 Mini-Challenge?
1. Eat a healthy dinner by 7PM every day.
this is my biggest problem... sometimes I get so caught up at home preparing dinner for everyone else and getting things done before night ends that I tend to not stop and take time to eat. I'll wait until I'm settle then i'll get my last meal for the day.
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137,4 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 69,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2011:
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1144 kcal
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Fett: 25,40g | Prot: 66,72g | Kolh.: 168,20g.
Frukost: hot chocolate. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Middag: Hamburger Helper - Cheesy Italian Shells, snap beans green beans, turkey breast. mer...
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3896 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Vila - 12 timmar, Sömn - 5 timmar. mer...
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Tappar 3,0 kg per vecka
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