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Fell off the wagon this weekend, and now I can't seem to get back on track. The midnight snacks and my lack off any exercise program are going to keep me at my 300 pound mark. No one to blame but me!
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136,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2011:
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1295 kcal
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Fett: 57,90g | Prot: 105,26g | Kolh.: 94,02g.
Middag: Turkey Chilli No Beans, Original Restaurant Style Tortilla Chips, Milk (1% Lowfat with Added Vitamin A), Whole Grain Caesar Croutons, Tomatoes, Creamy Poppy Seed Salad Dressing, Cheddar Cheese, Lettuce. Snacks/Annat: Boiled Egg, Celery, Carrots, Smoked Ham, water. mer...
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3393 kcal
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Träning:
Vila - 21 timmar och 30 minuter, Sömn - 2 timmar och 30 minuter. mer...
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stadig vikt
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