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There it is.... I’m going to work my way out of this.
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95,4 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2021:
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1269 kcal
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Fett: 44,98g | Prot: 72,07g | Kolh.: 91,25g.
Frukost: Spring Valley Folic Acid, McCormick Ground Cinnamon, MuscleTech Casein Gold Protein, Turmeric (Ground), Folgers Black Silk, Kirkland Signature Bottled Water. Lunch: Kirkland Signature Water, Wendy's Spicy Chicken Sandwich. Middag: McCormick Ground Cinnamon, Granny Smith Apples, Kirkland Signature Bottled Water, Franzia Dark Red Blend, Member's Mark Jumbo Lump Crab Cakes. Snacks/Annat: Jarlsberg Reduced Fat Swiss Cheese. mer...
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Ökar 0,5 kg per vecka
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1 till 20 av 33
 Kommentarer
it's all good. I'm up about that too. but with dailies it sneaks up slower. you'll crush this.
20 jan 21 av medlem: HeBrewZ
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Thank you ☺️ we got this!💪💜💚
20 jan 21 av medlem: jcmama777
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20 jan 21 av medlem: sk.17
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I have a similar gain. getting ready to shed it again. You can too.
20 jan 21 av medlem: JovialJ
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You can do anything! No worries :)
21 jan 21 av medlem: alexisedwards
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21 jan 21 av medlem: CharlieLovesChaplin
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girl I've been there I feel you you got this 🥰🙌
21 jan 21 av medlem: megangreen1
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Good morning ☀️ friends! thank you sk, Bill, Jovial, alexisedwards, CharlieLovesChaplin and megangreen1 ☺️🥰 💪💪❤️💜💚
21 jan 21 av medlem: jcmama777
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21 jan 21 av medlem: DO N OK
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Sis, you will be fine. ❤️💜💚 ☕️😘😘😘
21 jan 21 av medlem: wifey9707
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Definitely!!! keep working at it-u got this!
21 jan 21 av medlem: Purple Buddy
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21 jan 21 av medlem: tina.and.tito
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You know what to do. You will lose the extra weight in no time.
21 jan 21 av medlem: shiny50
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I'm with you mama... we can do this! The last few months have been tough.
21 jan 21 av medlem: zoebony
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Hang tough, Jen!! This will be gone in no time!! Keeping good thoughts for you, now and always!!
21 jan 21 av medlem: juliejbird
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oh no mama, but I did the same thing!!! you posted it and holding yourself accountable....... That is really hard to accept and face but you're still doing it!!! If you need to talk let me know!!!
21 jan 21 av medlem: Crystals_In_2_It
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You got this Jen! You have so much on your plate (no pun intended ..lol) lately. Take a deep breath and reorganize your day to include healthier choices.( I know easy to say, hard to do..) I have no doubt you will be back on track! Sending you hugs and positive thoughts! 💜💜💜💜
21 jan 21 av medlem: Diana 1234
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It will be fine. You are doing just wonderfully!!!!
21 jan 21 av medlem: liv001
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21 jan 21 av medlem: kattay
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You will take it off in good time! I have witnessed you losing before, you certainly can do it again! Keep positive and be blessed! 👍😊👍😊👍
21 jan 21 av medlem: Sweet_Marie
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