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Still moving downwards. This is good. Got in some more exercise yesterday, in spite of being trapped at home.
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116,8 kg
Tappat hittills: 36,0 kg.
Kvarvarande: 40,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2011:
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1400 kcal
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Fett: 42,95g | Prot: 63,06g | Kolh.: 167,76g.
Frukost: cheddar cheese, Hard-Boiled Egg, Fat free spread, tea, orange juice, Danactive Yogurt, toast. Lunch: Michelina's Creamy Rigatoni with Broccoli and Chicken. Middag: Turron Praline Ron con Pasas, wild rice, brussels sprouts, Amy's All American Veggie Burger, wine. mer...
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3276 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Vila - 9 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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