|
5 years ago I was at my goal weight. I stopped paying attention to my diet and fitness and slowly gained a little over 40 pounds. I decides to go on a weight loss journey 6 weeks ago. The first 4 weeks I couldn't seem to drop any pounds and realized it was my diet. Then I found fat secret. In less than two weeks I've lost 6 pounds! this is the best secret I've ever found. I'm so stoked I found this!
|
97,1 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 januari 2021:
|
2401 kcal
|
Fett: 95,02g | Prot: 158,20g | Kolh.: 253,39g.
Frukost: Market Pantry Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Diced Avocado, Wawona Organic Daybreak Blend, Oat Milk, Kirkland Signature Organic Eggs. Lunch: Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Castello Havarti Cheese, Kirkland Signature Panko Breaded Shrimp. Middag: Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Annat: Orgain Organic Protein & Probiotics, Wawona Organic Daybreak Blend, Oat Milk, Trader Joe's Lowfat Strawberry Kefir, Bananas , Tangelo, Planters Lightly Salted Mixed Nuts. mer...
|
|
3179 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Sömn - 7 timmar, Vila - 15 timmar och 20 minuter, 15% incline walk - 1 timme. mer...
|
Tappar 6,4 kg per vecka
|