|
Up a little today but Im not shocked. I went over my macs a little and I felt bloated all day. Almost time for TOM to visit so expected but not welcome!
|
119,7 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 37,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 januari 2021:
|
1720 kcal
|
Fett: 69,24g | Prot: 150,97g | Kolh.: 129,43g.
Frukost: Crazy Richard's 100% Natural Creamy Peanut Butter, Quaker Steel Cut Oats Quick 3-Minute, Bananas. Lunch: Marathon Chicken Patty -Italian Style, Carrots, Hope Hummus Buffalo Bleu. Middag: Brussels Sprouts, Harris Teeter Balsamic Glaze, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Annat: Oatmeal bars, Trader Joe's Raw Unsalted Crunchy Almond Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Chobani Nonfat Plain Greek Yogurt, Orange, Hard-Boiled Egg, Trader Joe's Pomegranate Seeds. mer...
|
Ökar 1,6 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|