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Hi all my FS Buddies. Thank you very much for your support. I hope you are managing to keep safe and well during this awful pandemic. If there's one thing I want to achieve, it's to reach my first goal weight of 11 stone in the next couple of months and then I'll be happy 😃
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74,8 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2021:
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2846 kcal
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Fett: 109,42g | Prot: 118,88g | Kolh.: 339,14g.
Frukost: Jams and Preserves , Butter , Morrisons Wholemeal Roll, Jams and Preserves , Butter , Morrisons Wholemeal Roll. Lunch: Butter , Warburtons Teacake, Butter , Warburtons Teacake. Middag: Heinz Baked Beans , Shepherd's Pie with Lamb, Heinz Baked Beans , Shepherd's Pie with Lamb. Snacks/Annat: Coffee with Cream, Tea with Semi-Skimmed Milk, Coffee with Cream, Tea with Semi-Skimmed Milk. mer...
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stadig vikt
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